MEET THE WELLNESS DIVA

•     Canadian living aboard

•     Diploma in Fitness & Lifestyle Management, George Brown College, Toronto Canada

•     Been in Fitness Industry since 2004

• Certified NASM Wellness Coach

• Certified NASM Corrective Exercise Specialist

• Certified NASM Personal Trainer

•     Mum of 2 boys

•     Opened the first F45 Studio in Singapore

    

    

10 FUN FACTS

1. I believe in a balanced approach to life…everything in moderation. It’s not about being perfect

2. I was overweight as a child and my passion for health & wellness comes from my own personal journey to a healthy lifestyle.

3. Usually, the first one on the dance floor and if there isn’t one I make my own dance floor.

4. Beaches are my happy place; nothing beats the saltwater air and sand between my toes.

5. I love to cook when I get the chance, and I like being creative in the kitchen.

6. I wish I was an avid reader, but I’m not…but I do listen to a lot of podcasts!

7. I’m a small town girl at heart, with a big appetite for adventure.

8. One of my favorite things to do when I’m back home in Canada is to sit around a campfire and play guitar with my brothers.

9. I’m obsessed with home renovation & Interior Design shows. I wish I could have Joanna Gaines design my dream home!

10. I LOVE to organise. An organised space brings me joy & calmness. I’m a big fan of

    “ The Home Edit”